The Kind Diet

In The Kind Diet actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from weight loss, increased energy and smooth digestion. Alicia provides the encouragement and the tools to make the transition to a plant-based diet "deliciously empowering."

(For my own vegan substitute recommendations and recipes, see posts below.)